Catatan

Nature Landscape

Imej
Why malaysia's landscape is not as creative as other place? Because most of us are being blessed with nature landscape. Allah have give us thousand of tree (if we compare with country that are a vast of desert). Thus this make us take everything for granted. We do not love the tree as much as other really want a tree in the middle of desert. Then we cut the tree as mush as we want and pretending that we giving back the oxygen by planting poor landscape tree. Let appreciate all the nature landscape at that time we can be creative and passionate with designing the landscape The making a green wall don't you see how good it the climber hanging to a tree and making the green wall The landscape texture is amazing How traditional and nostalgic the scenery expression is. Rubber plantation and a vast of turf The broadleaf banana and the needle leaf lemongrass making a good compliment adik last No designing no decorating just what we nee...

supER healthy sNack

Imej
MUNCHY'S WHEAT KRUNCH COLLAGEN (best savoury cracker) 120kcal, 4g fat per 26g pack. baked, not fried, these cracker contains no artificial sweetener or preservatives. four pack, with 4 crackers per pack contain a total of 1,200mg of collagen BRAND'S INNERSHINE (best TLC from inside out) with the help of berry essence, grape seed extract and OPC,  say hello to younger looking skin and protection again UV ray and free radicals V-FUSION LIGHT VEGETABLE & FRUIT STRAWBERRY BANANA (best-tasting veg drink) 50kcal, 0g fat per 240ml. 50% less sugar than regular V8. each glass give you the taste of luscious fruits and the nutrition of vegetable. OCEAN SPRAY CRANBERRY JUICE- 1.89L (best afternoon hit of vitamin C) 49kcal per 100ml. cranberry juice benefits range from preventing urinary tract infection to improving general skin health.   SENECA CRISPY APPLE CHIPS [CINNAMON FLAVOUR] (best sweet crunchy treat) 140kcal per serving...

bEst of thE beSt Grab-and-Go LuncheS

Imej
BEST CHICKEN SOUP Healthy Choice Chicken Noodle canned soup 90kcal, 1g fat per 243g cup. a steaming hot lunch is never too far when you can pop this hearty, chunky ready-to-eat soup into a bowl, microwave for two minute and tuck in. BEST SANDWICH SPREAD Branston Sweet Onion Relish 153kcal, 0g fat per 100g. this relish burst with flavour and is the perfect accompaniment for cheese and ham sandwich. BEST SAUCE Nando's Garlic Peri-peri Sauce 59kcal, 4.1g fat per 100g. blended with serrano and african bid eye chilies and spicy splashes of garlic, this sauce is simply delicious.  try it as stir-fry, casserole, dip or basting for chicken! BEST SALAD DRESSING Knorr Creamy Greek salad dressing. 51kcal, 5.25g fat per 15ml cup.  surprisingly low in calories, this creamy dressing makes even the most boring "rabbit food" taste good. BEST VEGETABLE SOUP Campbell's Select Harvest in Vegetable Medley canned soup. 8...

TOP 9 break-out BreakfasT

Imej
NUMBER 9 best savoury breakfast = SAFEGG bacteria free eggs free from that unpleasant egg smell and enriched with DHA. taste really good. also can increase learning capacity, enhance the ability of your eyes to focus and help sustain normal blood pressure. that's a whole bunch of added bonuses NUMBER 8 best wholewheat cereal = WEETABIX slow release energy 134 kcal, 1g fat per 2 biscuit (37.5 g). with 100% wholegrain. weetabix with 125ml of skim milk has a low glycaemic index of 47. this slow release of energy keep you full and fuelled longer. NUMBER 7 best tie-you-over-till-lunch-time snack= CADBURY BRUNCH BAR (RAISIN) 141 kcal. 5.5g fat per 35g bar. the combination of oats, bran, raisins, rice crisp, honey and cadbury dairy milk chocolate is orgasmic! *brunch - breakfast + lunch NUMBER 6 best grab and go breakfast bar = KELLOGS SPECIAL K BAR 90 kcal, 1.5g fat per 23g bar. go nut for this nutritious snack that comes in delicious variant li...