TOP 9 break-out BreakfasT

NUMBER 9
best savoury breakfast = SAFEGG bacteria free eggs
free from that unpleasant egg smell and enriched with DHA. taste really good. also can increase learning capacity, enhance the ability of your eyes to focus and help sustain normal blood pressure. that's a whole bunch of added bonuses

NUMBER 8

best wholewheat cereal = WEETABIX slow release energy

134 kcal, 1g fat per 2 biscuit (37.5 g). with 100% wholegrain. weetabix with 125ml of skim milk has a low glycaemic index of 47. this slow release of energy keep you full and fuelled longer.

NUMBER 7

best tie-you-over-till-lunch-time snack= CADBURY BRUNCH BAR (RAISIN)

141 kcal. 5.5g fat per 35g bar. the combination of oats, bran, raisins, rice crisp, honey and cadbury dairy milk chocolate is orgasmic!

*brunch - breakfast + lunch

NUMBER 6

best grab and go breakfast bar = KELLOGS SPECIAL K BAR

90 kcal, 1.5g fat per 23g bar. go nut for this nutritious snack that comes in delicious variant like honey nut and chocolate dizzle!

NUMBER 5

best chocolate-y start to the morning = QUAKER INSTANT OATMEAL IN CHOCOLATE

126.9kcak, 2.1g fat per 35g g. rich in protein, magnesium and iron.

NUMBER 4

best bread = GARDENIA BREAKTHRU

89kcal, 1.5g fat per 2 slices. contain 28% less carbs and 35% more dietary fibre. when compare to regular wholemeal bread.

NUMBER 3

best n0-teabag morning cuppa = BOH 3-IN-1

89kcal, 2.6g fat per 170ml pack. these new stick-packs of tea,milk and sugar are perfect for popping in your bag when you are rushing out the door.

NUMBER 2

most desk-friendly breakie = NESTLE NESTUM FRUITS (APPLE & CRANBERRY)

101kcal, 0.4g fat per 28g. just add 200ml of warm milk or water to this nutritious and filling fruity flavour cereal and voila- the perfect to start your day.

NUMBER 1

best instan caffeine fix = STARBUCKS VIA

mix this new instant coffee with cold or hot water and enjoy your favourite brew anytime, anywhere.

ENJOY YOUR HEALTH BREAKFAST TOMORROW!!

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