bEst of thE beSt Grab-and-Go LuncheS

BEST CHICKEN SOUP
Healthy Choice Chicken Noodle canned soup
90kcal, 1g fat per 243g cup.
a steaming hot lunch is never too far when you can pop this hearty, chunky ready-to-eat soup into a bowl, microwave for two minute and tuck in.

BEST SANDWICH SPREAD

Branston Sweet Onion Relish

153kcal, 0g fat per 100g.

this relish burst with flavour and is the perfect accompaniment for cheese and ham sandwich.

BEST SAUCE

Nando's Garlic Peri-peri Sauce

59kcal, 4.1g fat per 100g.

blended with serrano and african bid eye chilies and spicy splashes of garlic, this sauce is simply delicious. 

try it as stir-fry, casserole, dip or basting for chicken!

BEST SALAD DRESSING

Knorr Creamy Greek salad dressing.

51kcal, 5.25g fat per 15ml cup. 

surprisingly low in calories, this creamy dressing makes even the most boring "rabbit food" taste good.

BEST VEGETABLE SOUP

Campbell's Select Harvest in Vegetable Medley canned soup.

80kcal, 0.5g fat per 240ml cup.

the equivalent to one serving for five-a-day, , this tomato based vege soup isn't just flavour full; it is also low in fat and cholesterol.

BEST TUNA

Safcol 98% Fat-Free Tuna with Lemon and Black Pepper in Spring Water.

126kcal, 1g fat per 100g sachet. 

these tuna pouches bring gourmet flavours and much convenience to busy lady like you!

high in omega 3 and with no draining required, they make excellent sandwich filling and great additions to warm pasta salad

   

BEST DRY PASTA

San Remo 100% Durum Wheat Spaghetti

331kcal, 2.5g fat 100g.

you'd be thankful to have this especially on those days when you are craving an italian-inspired lunch.

craving for pasta? cook this al dente and toss in olive oil, garlic and chili flakes for a light but heart meal.

BEST ON-THE-GO SALAD

Genting Garden Salad Bowls

38kcal, per 140 g serving.

your wish to have salad for lunch everyday food without the mess, spills and wilted salad leaves has been fulfilled.

available in 5 variants- sweet and crunchy, Caesar, oriental, rocket and garden flavours and comes with its own fork dressing.

BEST WRAP
First Choice Wholemeal Tortillas
170kcal, 3g fat per 56g serving
for cheap and satisfying lunch without the, make your own chicken, lamb, tuna or salad wrap.
be sure to top with one of the flavoursome dressing or relishes recommended.

HAVE A NICE DAY!! TRY IT ON YOUR OWN...

BE HEALTHY =)

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